ŠTEFAN HREHOR
Physiotherapist and Trainer
I use a combination of physiotherapy and customized strength training to help you feel better, move without pain, and achieve the tangible results you desire.
PROFILE AND EDUCATION OVER 30 courses in the field of FITNESS AND REHABILITATION
FITNESS PROFILE AND EDUCATION:
Neuroscientific Painmodulation (Lars Avemarie) 2024
Practical Program Design Mastery (Nick Tumminello) 2024
Reach your natural maximum - Training, nutrition and supplementation (Institute
of Modern Nutrition) 2024
How to draw up a training plan (Institute of Modern Nutrition) 2024
Strength training level 1 (CoreTraining) 2023
Bench press workshop (CoreTraining) 2023
PROFILE AND EDUCATION IN (P) Rehabilitation:
Comprehensive diagnosis of lower back pain (CoreTraining) 2024
Pain, Biomechanics and Posture - Online Webinar (CoreTraining)
2024
Therapeutic movement and exercise back pain and beyond – Ben
Cormack 2023
Complex diagnostics of the locomotor apparatus (CoreTraining) 2023
Cervical spine in strength training and rehabilitation (CoreTraining) 2023
PAIN COACHING - how to work with chronic pain (CoreTraining)
2023
(P) Back pain rehabilitation and return to performance/training
(CoreTraining) 2023
Back Pain - Online Webinar (CoreTraining) 2022
Instructor (SM System 150 teaching hours) 2022
Diagnostics, Correction and training 1st and 2nd level (EduFyt) 2022
Problems of the cervical and lumbar spine in outpatient practice (EduFyt)
2021
Participation in EduFyt Fyzio conferences - online - 4x 2021-2024
Other courses/webinars:
What to do with sleep disorders - webinar (CoreTraining) 2022
Trigger points (Trigger point) – completed twice (World of Physiotherapy)
2021
SPECIALIZATION:
- Complex differential diagnosis of the locomotor system
- Technique and biomechanics in strength training/injury prevention and return to full load
- Specializing in the area of the lower back and hips
- consulting in the field of improving the quality of life and health (long-term sustainable principles of eating, restoring all-day energy, improving the quality of sleep and overall regeneration)...
-Certified therapist of the SM System method (Prague)
• Do you want to get rid of back pain and move without pain?
• Do you have physical limitations and don't know how to start exercising?
• Do you feel that your training does not have a clear goal and direction? Do you practice random training without a well-thought-out strategy?
•Would you like to work on eliminating the structural imbalance?
•Do you often feel tired and without energy at work?
• You don't know what to change in your diet to feel better and healthier again?
So if you're tired of one style of training that doesn't bring results and you're tired of eating only dry chicken and rice every week, write to me and we'll look at your problems together.
TAKE THE FIRST STEP TO CHANGE !